Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people change unhelpful thinking and behaviour patterns to improve their mood and well-being.

It is a goal-oriented and problem-focused approach that teaches practical, self-help strategies for managing condition.

CBT works by enabling individuals to identify and challenge negative thoughts, beliefs, and behaviours, replacing them with more positive and rational alternatives.